“สาลิกา” เล็งคว้า !! “วิลเชียร์” ร่วมทีมหลังนักเตะอยากย้ายหนี “ปืนใหญ่”

ข่าวฟุตบอล

ตกเป็นข่าวว่าเตรียมที่จะคว้า แจ็ค วิลเชียร์ กองกลางคนเก่งของทีม อาร์เซน่อล มาร่วมงานด้วย สำหรับ นิวคาสเซิ่ล ยูไนเต็ด หลังจากที่ ราฟาเอล เบนิเตซ กุนซือต้องการคว้านักเตะมาเสริมความแข็งแกร่งในช่วงซัมเมอร์นี้ หลังจากที่นักเตะต้องการที่จะย้ายออกจากทีมไป เพื่อหาโอกาสลงสนามแบบสม่ำเสมอ

นิวคาสเซิ่ล ยูไนเต็ด ทีมสโมสรแห่งศึกพรีเมียร์ลีก อังกฤษ ตกเป็นข่าวว่าเตรียมเดินหน้าคว้า แจ็ค วิลเชียร์ นักเตะกองกลางคนเก่งของทีม อาร์เซน่อล ทีมร่วมศึกลีกมาร่วมทีมด้วย หลังจากที่นักเตะต้องการที่จะย้ายออกจากทีมไป ในช่วงซัมเมอร์นี้ เพื่อหาโอกาสในการลงสนามฟาดแข้งมากกว่านี้

โดย นักเตะเริ่มมีอนาคตที่ไม่แน่นอนกับทีมต้นสังกัด หลังจากที่ไม่มีชื่อแม้กระทั่งตัวสำรองในศึกลีก นัดเปิดสนามชนะ เลสเตอร์ ซิตี้ เมื่อวันที่ผ่านมา แม้ว่าทาง อาร์แซน เวนเกอร์ กุนซือของทีมจะบอกว่านักเตะยังไม่ฟิตเต็มร้อยจากอาการขาหักเมื่อเดือนเมษายน แต่นักเตะก็ได้กล่าวกับเพื่อนร่วมทีมว่าพร้อมที่จะลงเล่นแล้ว

ทั้งนี้ ราฟาเอล เบนิเตซ กุนซือ”สาลิกา” จะใช้โอกาสนี้ในการคว้านักเตะมาร่วมทีมด้วยให้ได้ หลังจากที่ทีมไม่มีผู้เล่นที่มีชื่อเสียงมาร่วมทีมด้วยในช่วงซัมเมอร์นี้ ซึ่งก็คงต้องเจอกับศึกหนักเมื่อมีทีมอย่าง เวสต์แฮม ยูไนเต็ด ,คริสตัล พาเลซ และ บอร์นมัธ ก็สนใจนักเตะด้วยเช่นกัน

 

ซิซู ย้ำไม่คิดโต้วาที เรื่อง เบล

ข่าวฟุตบอล

ซีเนดีน ซีดาน ผู้จัดการทีมคนเก่งของ เรอ้ัล มาดริด บอกว่า เขาไม่เคยคิดจะตอบโต้ใครทัั้งนั้น ถึงเรื่องย้ายทีมของ แกเร็ธ เบล ปีกตัวเก่งชาวเวลส์ ซึ่งหลายคนเชื่อว่าเขาจะย้ายตัวเองพ้นทีมในหน้าร้อนนี้ เนื่องจากว่าเขาเป็นจุดอ่อนที่ หลายคนมองว่าถึงเวลาที่นักเตะจะพ้นถิ่น ซานติอาร์โก้ เบร์นาเบว เสียที โดยมีแมนเชสเตอร์ ยูไนเต็ด เป็นตัวเต็งซึ่งคาดว่าน่าจะใช้เงินก้อนโตดึงตัว เบล ไปเสริมทัพด้วยกัน

และยิ่งเมื่อไม่นานมานี้ โจเซ่ มูรินโญ่ ผู้จัดการทีมวัย 54 ปี ของ แมนเชสเตอร์ ยูไนเต็ด ทีมดังในศึกใหญ่ของอังกฤษ ออกมาเผยว่าเขาสนใจและคาดหวังดึงตัว เบล มาเสริมทัพด้วยกันจริงๆ และย้ำว่าหาก ราชันชุดขาว พร้อมจะปล่อยให้ เบล พ้นทีมจริงๆ เขาเองยินดีอย่างมากจะทุ่มเงินก้อนโตให้โดนใจ ชุดขาว โดยเร็วที่สุด เพื่อดึงตัว เบล กลับมาทำงานร่วมกันในศึกพรีเมียร์ลีก ให้ได้

“ตอนนี้เขากลับมาฟิตสมบูรณ์แบบแล้ว และผมเชื่อว่าเขาจะทำให้ทุกคนเห็นว่าเขาเป็นนักเตะยอดเยี่ยมอีกครั้งแน่นอน ตอนนี้เขากำลังไปได้สวยกับการทำงานร่วมกับทีมของเรา และหลังจากนี้ผมมองว่าสำหรับเรื่องการออกมาให้สัมภาษณ์ของ มูรินโญ่ ไม่ได้ส่งผลกระทบอะไรกับเราทั้งนั้น และผมก็ไม่เคยคิดจะต่อล้อต่อเถียงกับเขาในเรื่องนี้ ส่วนเรื่องอนาคต เบล เป็นคนตัดสินใจเองทั้งหมดว่าเขาจะมีอนาคตอย่างไรต่อไป”

“เรือใบ”,“ผีแดง” เตรียมเปิดศึกล่าตัว มูซอนด้า

ข่าวฟุตบอล

สื่ออังกฤษออกมาประโคมข่าว “เรือใบสีฟ้า” และ “ปีศาจแดง” เตรียมเดินหน้าเซ็นสัญญาคว้าตัว ชาร์ลี มูซอนด้า กองกลางดาวรุ่งของทัพ “สิงโตน้ำเงินคราม” มาเสริมศักยภาพให้กับทีม ในช่วงเปิดตลาดซื้อ-ขายนักเตะ เดือนมกราคมที่จะถึงนี้ หลังจากที่ทั้งสองทีมประทับใจในฝีเท้าของนักเตะแบบสุดๆ

แมนเชสเตอร์ ซิตี้ และ แมนเชสเตอร์ ยูไนเต็ด สองทีมยักษ์ใหญ่แห่งวงการลูกหนังเมืองผู้ดี กำลังตกเป็นข่าวอย่างหนักว่า วางแผนที่จะทำการกระชากตัว ชาร์ลี มูซอนด้า แข้งชาวเบล เยียมของ เชลซี สโมสรคู่แข่งร่วมลีก มาเสริมแกร่งให้กับทีม ในช่วงเปิดตลาดหน้าหนาวนี้ ซึ่งเป็นที่คาดการณ์กันว่านักเตะจมีค่าตัวอยู่ที่ประมาณ 10 ล้านปอนด์

ทั้ง แมนเชสเตอร์ ซิตี้ และ แมนเชสเตอร์ ยูไนเต็ด ตางก็ประทับใจในฝีเท้าของ ชาร์ลี มูซอนด้า ซึ่งได้รับการชื่นชมว่าจะกลายมาเป็นนักเตะที่มีฝีเท้ายอดเยี่ยม เช่นเดียวกับ เควิน เดอ บรอยน์ และ เอแด็น อาซาร์ สองกองกลางดาวเด่นทีมชาติเบลเยียม แต่ถึงอย่างไรก็ตาม สองทีมดังจากเมืองแมนเชสเตอร์ จะต้องยอมควักกระเป๋าจ่าย 10 ล้านปอนด์ด้วยกัน หากหวังที่จะได้นักเตะรายนี้ไปปลุกปั้นต่อ

ล่าสุด สื่อดังเมืองผู้ดี ได้ออกมาระบุว่า ทั้ง “เรือใบสีฟ้า” และ “ปีศาจแดง” พร้อมเปิดศึกนอกสนามไล่ล่าตัว ชาร์ลี มูซอนด้า มาร่วมทีม ในช่วงเปิดตลาดซื้อ-ขายนักเตะ เดือนมกราคมที่จะถึงนี้ หลังจากที่นักเตะยังไม่มีโอกาสได้แจ้งเกิดกับทีมชุดใหญ่ เนื่องจากยังไม่เคยถูก โชเซ่ มูรินโญ่ เรียกตัวมาใช้งานเลยแม้แต่ครั้งเดียว

via Branding Your e-mail signature Personal trainers

Again and again I hear consulting clients say they can not afford personal training business to grow. They are stuck at a certain level of success in bootcamps, and they can not figure out why. To improve service and more personal attention than larger firms box. So what are they doing wrong?

The answer is usually small things that make the difference. One is to try to create a brand out of a commodity. It & # 39; It s impossible. The public now sees personal trainers, courses and challenges offered in every corner. Every magazine cover, and all the Facebook timeline is full of potential free and paid access to these services. These are general.

When the & # 39; it's the only thing left when the customer based on this comparison of their needs. If the location is better, the price is right, or & # 39; physically less intimidating, for example, you might have a shot. These random results. Do you want to calculate.

If someone goes on the Internet to find a Google search, they will find what they & # 39; looking for you? Few people go to Google to search for a boot camp nearby. A frustrated woman does not look like a personal trainer at night on the computer.

People are looking for solutions. There are problems. These problems are somehow became urgent. It could be a wedding, reunion, or for the summer season to feel a sudden urgency. The next question that someone writes to Google to help you find the answer.

What type if there was a 47-year-old woman who wanted to weight loss? What you type in the diet suggestions to work fast fat loss? Use these specific words on your website, business cards and the signature of the e-mail will help someone you think is the answer.

Instead of listing the alphabet soup you can select the most prestigious certification, and in the list. If you want the full biography can find it on your website. List your website or blog URL instead of being carried away. Be it a live link. There is a way that the customer finds valuable content when you get there.

Creating more than one signature to e-mails. To communicate personal trainers who are seeking a marketing coach, I list such as personal fitness professional & # 39; s blog URL and a website where anyone can learn coaching. After communicating with my 50 female market, I am also a wellness webinar page and the URL is intended the book to the market.

By being able to see people navigating to provide information on fitness after 50, the prospective customer knows immediately that there is a solution for them. They do not care what kind of data at a later time or experience is. While personal fitness professional clients know the answers to the fitness marketing mastery, you do not care what it is, degrees or certificates. Most of them too! Just do the marketing, branding and business background to the business revenue if they wish.

Determine who serve or wish to serve. Determine what & # 39; It s important to them. You can look at the e-mail signature. You get one shot. What & # 39; You've reached via e-mail that you are interested. Tell them immediately about them then, and not just their own self-promotion. must demonstrate the knowledge, not the you have to say.

The branding formula:

Your first name and two or three key authentication

2 . the availability of

3. Name, which is not a commodity. Personal trainer account. What else? You are the change agent? The weight loss coach?

4. Something for the client. This is the URL where you can get a video of an article to find out more about your website to a test or tools to help solve the problem.

5. Be easy to read. It contains less not more. Range. Use color or colon or separate lines.

6. Make links live. No one will love to copy and paste the URL into your browser and go find out.

This may seem small. Every little thing counts. The more educated, articulate and business intelligence to target more customers can smell lack of confidence that has shown to be listed in the data. The less educated the audience, the easier and faster to know the solutions. The end result in both cases is that we need them.

Source by Debra Atkinson

Yoga bandhas – Gates of the internal energy

The daily existence of natural waste, strong, instinctive energy, vitality, our bodies. Yoga band or if the internal energy gates to control the flow of this energy (prana) in disadvantaged regions (for filling them) in the regions where the prana is blocked or held back. If they drive a focal point from which the band regrouped in a balanced way to energy, to ensure the unification and harmony in the body. Bandha practice includes physical and muscular movement initially and over time become a yoga student is able to recognize the underlying mental models and work and energy the band a conscious effort; If mastered, these internal energy gates will remain active all the time, waking and sleeping. Beginners approach is related band if certain parts of the body such as muscles, glands and organs, while the true worth lies to be admired as the design of the distribution of the fundamental forces in the body. Once this energy is organized into channels that aligns and enhances the physical, emotional, mental and spiritual elements of the body.

three bandhas, tri-bandha, general, exercising together. They are as follows:

  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha

They worked together or one at a particular time of the kriya (action), asana (postures), pranayama (breathing), mudra (sacred word), dharana (concentration) and dhiyana (meditation) practice. Once these internal gates of energy is activated, it is balance between the creator and the created, because all conflict and imbalance is removed and the life force is fully in line with nature. Children born with her talented band when active. The recommended order of learning the sequence when the band started, and asana, pranayama and then mudra. Tri-bandha mudra chanting useful for advanced lung and serious seekers of spiritualism and unification of celestial power.

In addition to the basic band if there are some additional bands if:

  • Jivha Bandha

Stop dithering of the mind; energetic and spiritual merging of the divine can be achieved. He obtained eternal peace.

  • Ajna bandha

Ajna bandha coordinates the effort, and allows you to move inward and upward to restore the severed relationship of love between man and the Creator.

  • Nabhi Bandha

The practical effect of an internal energy methods to collect, store and direct energy with different focal points.

  • Swadhi Bandha

Swadhi bandha balances and combines the vitality of the middle and upper basin.

  • Hri Bandha

Hri, heart, or core, of the region where they live feelings; a sense of fear or uncertainty; we are unable to express our feelings. We hide ourselves in this area if we can not deal with the pain, fear; This internal gate of energy, when lit, will upload the feeling centers allow us to properly manage our emotions.

Together, yoga bandhas stimulate perception and understanding; and stop the aimless wandering of the mind. These internal energy gates to streamline the flow of life force or vital force to disperse the outside and control inside the body, allowing the man to reach the attention of their own, life, reality and the supreme consciousness.

Source by Amna Babar

What are the benefits of yoga?

for the treatment of Yoga has been widely regarded as matters of the heart, the mind and the body, and a number of benefits. We & # 39, You'll see it.

more relaxed

The major benefit of yoga in the human body, relax the mind. Yoga has been known to people in a relaxed state of mind, one where they temporarily forget the problems. This relaxed state of mind can help people think more clearly and in turn help them lead a better life style. Full relaxation of mind to other benefits such as added energy to your daily routine and happiness. Feeling content of the mind leave you feeling content in your body.

More flexibility

The poses involved when performing yoga gives you the flexibility. During the daily yoga routine, you will find it much easier to stretch or certain positions easier. Flexibility is often directly related to yoga, yoga usually requires flexibility. It increases flexibility means that there will be a greater movement, the use of which is useful in some situations. Stretching the muscles will also give an opportunity to relax them. Another advantage of the flexibility of yoga is that you will not feel sore or tired after performing yoga. Stretching also helps to cure you of disease, such as back pain.

reduce stress

Yoga is also known for it & # 39; s ability to reduce stress. Many people agree that exercise is good for normal stress, but yoga is as good if not better in relieving stress. Concentration is required to maintain the balance and turn it distract you from unwanted problems. Yoga effectively eliminate stress, as it allows you to focus on other things, like peace of mind and concentration. One of the reasons you are forced to focus on yoga, because of the difficult. Hundreds combination of yoga, all with different styles and difficulty levels.

Add to detox

Detoxification is important in order to maintain a healthy balance of oxygen in the body. When, during the next stages of yoga, it allows oxygen to other parts of the body that do not receive as much. This in turn will not only use more energy, it also helps to reduce the effects of aging of the skin and body. Toxins in the blood causes the body to stress, and helps speed up the aging process. If you remove these toxins from the body it helps to keep the skin from wrinkles and refresh your whole body.

Conclusion

Although yoga does not look like exercise at first glance, yoga is actually perfect weight loss. In order to lose weight by performing yoga, follow your schedule each week and perform in every situation suggested a yoga instructor. Yoga helps reduce stress, which may be the cause of excess weight on your body. Yoga also has been known to burn calories and fat, which can also help you lose weight. Yoga helps the body parts of different shapes, helping them toned and more muscular. Reviving the core can be difficult, but a few yoga positions allow the core and lose weight.

Source by Anthony Herman

Yoga and significance of

Yoga is a traditional system of healing the mind and body. This means union. It is a popular belief that yoga can cleanse the body of toxins and improve muscle tone and help circulation. Yoga was first originated in India, where it remains a living tradition, and follows as a means of enlightenment. This spiritual practice has been evolving for more than 5,000 years ago. The laws of many physical and mental exercises, exercising to improve their health and well-being. This is very beneficial for people suffering from anxiety, arthritis, headaches, migraine, multiple sclerosis, osteoporosis, pregnancy, rheumatoid arthritis, and many more.

healthy body and happiness

This is a popular saying that a sound mind can lead to a healthy body. Everyone has the right to be happy. Happiness and peace comes from within. It depends on the thinking and the body. Your body & # 39; s health and your mind are directly related. Only if you have a healthy body will be free of physical pain, and your mind is not disturbed. Without good health you can not be completely relaxed. A variety of yoga meditation is taught, and you will be held to focus on the inner self. This will help you focus on positive thinking and push the negative thoughts away. All disease and is considered nothing more than an imbalance in the natural harmony of body and soul. Restoring this balance leads to true healing.

Yoga has become very popular all over the world. People are looking at, because they realize the importance of self-satisfaction and inner peace. Be it work pressure or health problems, yoga can help see through it. Next yoga postures, breathing exercises and meditation to relieve all the pain and trouble. Yoga can also help you to lose weight. This allows you to tune in, chill out and shape up, all at the same time.

Health Benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga:

o Helps you to control your anxiety

o Reduces stress

o Improves arthritis, back pain and osteoporosis

o Relieves asthma

p Controls blood pressure, diabetes and epilepsy

o fighting chronic fatigue and depression

o cures headache, heart disease and multiple sclerosis

o improves concentration and creativity

o improve blood circulation

o Reduce fat

o creates a sense of well-being and tranquility

risk

is very important to practice yoga in addition to the supervision of an experienced and well-trained coach; otherwise they are doing wrong practices can sometimes exacerbate the problem and lead to complications. The best time to yoga say that in the morning. Pregnant women can do yoga as it helps in easy delivery and helps you lose weight after pregnancy.

achieve your goals:

Yoga means to unite all forms of life. It is a holistic approach to all aspects of life – physical, mental, and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of harmony between mind and body. Can achieve happiness, contentment, liberation and enlightenment is the union of the divine consciousness known as Brahman or Atman, the transcendent Self. The yoga can achieve these goals.

Source by Paul MacIver

Benefits Hot taking bubble baths

a good way to relax and refresh yourself to bubble baths. This is a great way to turn off the life of a little bit and just zone out. You can just zone out and forget the stress for a while. Melt aggravating a long week, nothing is a substitute for a relaxing bubble bath.

Furthermore, bubble baths in an exceptional way to healthier skin, especially if you have specific skin diseases, and it is preferable that the muscle soreness or pain. The benefits of hot water, covering your body manifold.

Now & # 39; and find out how to get the most out of your hot tub.

Some bathrooms Light Candles

Of course, most men reading is not willing to try, but the ladies like a great way to get rid of those everyday stresses. Candle lighting along the sides of the tub can be a great way to relax. Although there are a couple of candle fragrances bath is that you have to burn more than others.

a lot of aromatherapy candles that can give you excellent relaxation. Preferably, buy aromatherapy bath candles that are scented with lavender and chamomile to. Lavender and chamomile herbs have been used since stress and sleep disorders for centuries.

bath salts necessity

perfect bath to maximize the benefits of the spa is clear that they are made of natural ingredients to mimic that of the hot springs. It is well known that the peaceful hot springs soaking product exemption strained muscles and joint pain. The science now revealed the secret behind the "magic" healing hot springs. There are many different vitamins and minerals to seep through the skin, while soaking in the hot water. As a result of these findings, many companies have created a bath that provides the same benefits.

These allow you to have a very healthy and relaxing spa experience, especially if the skin diseases such as psoriasis and eczema. bath salts rich in minerals and help reduce the pain and inflammation of truth, stimulates blood circulation and hydrate tissues. When bath salts, you & # 39; s recommended to moisturize the skin immediately after a bath with a moisturizer.

Bath Benefits of Healthy Living

Some of the health benefits you get baths, you can not shower adding to the infusion. There are tea and spa bath soaks, which dissolves in the bath. They are used as bath salts, soaking them relieve stress and draw toxins from the body.

between the benefits of the spa here will help with sore muscles. The heat of a hot bubble bath helps the blood flow. Many of the bathrooms has a beneficial effect on the temperature of the water will help provide sleep after a bath. The science behind the fact that a night & # 39; s sleep continued normally, which is a small decrease in body temperature. This temperature reduction in telling your body to sleep. The idea is that when it comes to a good hot bath, the body temperature drops to adapt to the coolness of the room that makes you fall asleep easier.

Getting a good night & # 39; s sleep is vital to managing stress and a healthy lifestyle, so do not let them bubble baths!

Source by Adrianna Huang

Personal Trainer – How to tell a fake personal trainer

obtain fake diploma degree and become a child & # 39; game today & # 39; and times, and we unwittingly fall victim to unskilled men and women of different professions. Knead with wide eyes and hopes it will soon be another Stallone or Schwarzenegger at the end of a disappointment when you experience a personal trainer there is a quack. Identification of the credentials of the professionals are increasingly ordeal. Still, it is advisable that people dig out the credentials before hiring him. Failure to do so brings us to a dangerous place, as we tend to exercise injuries was not carried out correctly.

Generally, everyone is joining a gym around this issue. How to recognize a real trainer and be wary of fakes on the prowl? Perhaps only way to help you in your quest to identify the fake trainer. The combination of analysis, observation, interviews and references can serve to identify the authenticity of a personal trainer. We set out to do many things on the weight of bank references. Similarly, getting references of satisfied customers, the trainer would help to avoid the embarrassment of ending up with a fake coach.

analysis and monitoring of the situation is the best way to judge the veracity of claims, a personal trainer. We find the healers occupy two ends of the spectrum of behavior. In general, too much or speak, or hold firmly reluctant when spoken to. This is indeed a very good lead to follow carefully and unravel the mystery of the trainer. Personal trainers stay on the appropriate qualification and training in silence or answer repeated mono-syllables when confronted with questions about things such as improving the efficiency of the ABS. It also shows irritation when you try to talk

other types of healers who are not shy to tall and false claims. These trainers talk non-stop and show no qualms in even if you ask them to give you the moon. These instructors openly fixed their eyes on the pockets, and try to get on board right away when you approach them to improve their physique and health. They promise the moon, without batting an eye lid. Thus, a personal trainer who does not evaluate the situation in a realistic level, and can only say that anything is possible, but you can not fake a trainer.

Finally, you could find out the credential directly by questioning the point of view of a personal trainer to assess your personal training grip on the subject. After browsing valuable information about the facts of building the muscles on the internet, you will hear directly from him a few questions to answer. Ask the possibilities of success in the pursuit of added 50lbs of muscle by the end of the year. The fake coach who prefer to make a fast buck is always wrong to reply that this dream could be true. The smooth conversation with a coach is a sure sign of his vulnerability on the issue.

Some feel reluctant to confront directly a personal trainer about his skills. In such cases, if it could be through a friend or relative who is familiar with the facts of strength training and get him to discus the coach of the different aspects of body building techniques. You do not need to hesitate to interview the coach of his qualification, experience and results to conclude his authenticity. It is important to uncover the false teachers right at the beginning, because there is a risk that badly damaged by the way, while working for his tutelage.

Source by Dan Clay

Yoga brain injury

people recover from traumatic brain injury (TBI), concussion or head injury, yoga offers a gentle exercise therapy benefits. Many survivors are unable to continue his trip earlier in shape. Balance limit the loss of motor control difficulties, dizziness and neck injuries in physical activity, further limiting the already shortened life. Fortunately, the practice of yoga to adapt to any illness or injury, lending particularly well TBI recovery.

Where do we start? Yoga & # 39; s recent popularity in the West, students can now choose anything hot Kundalini Yoga Ashtanga. In addition to people's neck or back injury, a head injury should start with a trained teacher of Iyengar Yoga, which uses without appropriate coordination in support of strain supplies. Kripalu trained teachers also offer quieter, remedial classes. Any yoga, which emphasizes flow (not too fast but) help retrain sequential processing benefits for people who have suffered the rational side of the left hemisphere. The Vinyasa sequences bind breathing and movement, emphasizing defined step by step progression order. Learning and memory of these movements, repetition becomes a kind of cognitive therapy.

before

starting a yoga practice, the survivors need to talk about treatment providers, as well as the planned yoga instructor. Most teachers ask injuries early hours, but few understand the complexity of their TBI. Explain to experience unusual sensitivity and restrictions, and ask the instructor for recommendations in its class, as well as suggestions on where to find more compatible classes. Yoga is supposed to support and nurture the growth does not exhaust the body and the nervous system.

Therefore, initially survivors may want to stay away from the Kundalini Yoga or Bikram yoga, both featuring intense training. Kundalini yoga aims to awaken dormant energy potential, which sounds like a good thing for TBI survivors. Indeed, it can help tremendously -. "Short-circuiting" of neurons stopped once and switched on Most of the survivors inaccurately Gage stamina, though easy to over-stimulate themselves. Kundalini Yoga works powerfully subtle level, which is the energy level is more difficult to trace. Sometimes the awakened kundalini quickly proves to be too much for a sensitive TBI survivor. Bikram yoga takes place in a very warm room, is moving rapidly through the promotion of sweating toxins. As Kundalini, Bikram devotees rave about its benefits. A hypersensitive survivors, although the excessive heat, body odor, and physicality that Bikram is a less safe option. In the beginning, look for more class titles such as "restorative", "beginning", "Iyengar", "Kripalu" and "Gentle".

Yoga Journal wide range of DVD & # 39; and, in the case of survivors prefer to learn in the comfort of their homes. Start with short sessions to build up the mental and physical endurance. Twenty-minute DVD & # 39; and make no survivors a sense of accomplishment possible fatigue caused by long hours and a half hour classes in person. Downward Dog Productions Sarah Bates also offers yoga DVDs are available specifically for people with disabilities. Home yoga workout brings you the most at the expense of the learning yoga, because the survivors can invest in one or two DVDs & # 39; and practice every day, instead of the class each time. On the other hand, support a good yoga instructor can customize routines survivors & # 39; with its own unique health challenges.

Besides sculpting lean, strong muscles and, of course, realigning the spine, yoga offers a TBI survivors a chance to reconnect with their bodies in a positive way. Robin Cohn, the TBI survivors and Vice transforming effects of the New York State Brain Injury Association recognizes the right of its recovery. "I started with a start & # 39; s gentle yoga, which slowly again get atrophied muscles moving again went the more the I began to feel better. "inspired, he began co-teaching a yoga class specifically for survivors. "These students are so excited to have the opportunity to yoga and the harvest of the wonderful benefits of asana and Pranayam (breathing). … The happiness, tranquility and peace that yoga brings to them is so rewarding! Smile that just let me know how much happy to be practicing. "

yoga brings awareness 5000+ years of connecting the human body, mind and spirit. It began as a means of calming the endocrine system and relaxes the body, it has been possible in the practice of meditation. Because of their soothing, calming and strengthening effect of exercise is ideal for TBI survivors, whose constant overload the system is running. Slowing down and puts himself center can help anyone deal with stress. Because TBI survivors, though, yoga provides a glimpse not only "normal" operation; Yoga also brings the chance for optimum health and well-being. Many practitioners experience the peace and self-acceptance for the first time in their lives, including before the injury. Yoga becomes part of a larger revival (facilitated TBI) survivors -helping to find and appreciate the blessings hidden in their way.

Source by Laura Bruno