What is the difference between Kundalini, Vinyasa and Hatha Yoga?

There are several different types of yoga practiced today. Three popular types: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, also known as the yoga of awareness, named after the Kundalini or the energy thought to lie curled like a snake in the base of the spine. The teachings say that this snake or energy, "sleeping" or dormant. Practicing this type of yoga, the energy gradually "wakes up", expanding your attention.

Kundalini Yoga focuses on exercise of the spine and the navel center in order to awaken the Kundalini energy stored in the spine. Breathing is very important. Every asana should be exercised in a specific order to breathe.

Although it may be in a physical challenge, one of the more spiritual types of yoga. In addition to the asanas, there are certain mantras, chanting, and meditation series.

Despite the fact that the & # 39; Kundalini and leveled more than 5,000 years, almost everything we know comes from a man named Yogi Bhajan. knowledge Bhajan brought Kundalini Yoga to the West in 1969 and taught until 2004.

Bhajan created 3HO (Healthy, Happy, Holy Organization) to continue his teachings.


Vinyasa means "to put in a certain way," or "breath of movement." Vinyasa Yoga is a dynamic, flowing form of yoga that focuses on the synchronization of movement and breathing. This focus on internal cleansing.

As the flow asana asana, or you can move on to the exhalation. Vinyasa or Flow, one of the more fast-paced type of yoga. It & # 39; It is full of variation. Each teacher will be a little different "flow". Compare this to Bikram yoga, which is always exactly the same pose in order.

Dubbed the "father of modern yoga" Sri T. Krishnamacharya Yoga Ashtanga-Vinyasa brought the modern world. Born in 1888, Krishnamacharya four students, one of which was called Parrabhi Jois. Jois continued to create the Ashtanga Yoga Institute, where he teaches Vinyasa Flow and exercises.


Hatha means deliberate or violent. It also means Sun Moon, which is full of contrasts masculinity / femininity, day / night, summer / winter, active / passive, etc. Hatha is the best known of the six main branches of yoga, which includes the Tantra, Karma, Raja, Bhakti, and jnana yoga.

Hatha usually focusing on stretching and form a slower economy means. This is normally held for 15-30 seconds of conscious breathing.

Hatha easily be traced back to at least the 15th century. The book, the Hatha Yoga Pradipika, written by Svami Svatmarama, it is thought that the classic guide to yoga.

Source by Claire Austen

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