Meditation is used for different purposes for thousands of years, and continues to be a valuable tool for many. One of the problems of meditation (yoga) that must be dealt with in modern times is that most of that meditate do so in their homes or other interior space. That raises the question of air quality and it & # 39; It helps or hinders the efforts associated with meditation.
Why is air quality so important in meditation and yoga? There are several reasons, but one of the main reasons that deep breathing exercises could cause us to inhale contaminants deeper than usual – contaminants found in nearly every home, like chemicals, dust mites, bacteria, mold spores and so on. And while deep breathing great oxygenating the body, inhaling pollutants and bacteria do not.
And what & # 39; s are not the only problem. If you & # 39; trying to meditate, or do yoga, and someone in the home smokes, do not run a good air purifier, you & # 39; they will be breathing smoke pollutants, ash, tobacco, pesticides, etc. that are not good for you, either- -more things negatively affect the energy field, which is the treatment. Using the right type of air purifier, but you can get a couple more great benefits. One of the sound as something to focus on, to help clear the mind. Another advantage of healthy negative ions OH as those that are found in nature actually increase the mediation experience.
The negative ions in the air to destroy not only the bacteria, but it also has been shown in research to increase brain activity and contribute to a sense of well-being, helps reduce stress and so on. So, if you & # 39; looking for ways to get more out of your meditation or yoga exercises, breathing fresh air will certainly help you do it – and help you keep your shots on the mental, physical and spiritual health of the feet breathing bacteria and other contaminants. It makes no sense to work towards the purification of body, mind and spirit while continuing to broaden the environmental systems.
you have to choose an air filter that negative ions? Surely not. Clean up the air properly, and sound to help with meditation and yoga is the most important thing. A very good quality, affordable brand of air filters that do not emit ions in Austin Healthmate Plus series quality HEPA air cleaner coal and prefilters true. With these units, you could get 5 years filters and a 5 year warranty.
If you want to remove known for its air filtration in a variety of pollutants (including waste), while ensuring a healthy negative ions, Blueair is an excellent brand . They offer good warranties, as well as an air purifier that is very quiet as the others. The other big brand Pure Sun TRIO many of the same features, larger room coverage in one room, and affordable rates.
So give the mental, spiritual and physical health a boost to clean indoor air. In doing so, surely a miracle for me, and I think it & # 39; ll find it useful as well.