Yoga bandhas – Gates of the internal energy

The daily existence of natural waste, strong, instinctive energy, vitality, our bodies. Yoga band or if the internal energy gates to control the flow of this energy (prana) in disadvantaged regions (for filling them) in the regions where the prana is blocked or held back. If they drive a focal point from which the band regrouped in a balanced way to energy, to ensure the unification and harmony in the body. Bandha practice includes physical and muscular movement initially and over time become a yoga student is able to recognize the underlying mental models and work and energy the band a conscious effort; If mastered, these internal energy gates will remain active all the time, waking and sleeping. Beginners approach is related band if certain parts of the body such as muscles, glands and organs, while the true worth lies to be admired as the design of the distribution of the fundamental forces in the body. Once this energy is organized into channels that aligns and enhances the physical, emotional, mental and spiritual elements of the body.

three bandhas, tri-bandha, general, exercising together. They are as follows:

  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha

They worked together or one at a particular time of the kriya (action), asana (postures), pranayama (breathing), mudra (sacred word), dharana (concentration) and dhiyana (meditation) practice. Once these internal gates of energy is activated, it is balance between the creator and the created, because all conflict and imbalance is removed and the life force is fully in line with nature. Children born with her talented band when active. The recommended order of learning the sequence when the band started, and asana, pranayama and then mudra. Tri-bandha mudra chanting useful for advanced lung and serious seekers of spiritualism and unification of celestial power.

In addition to the basic band if there are some additional bands if:

  • Jivha Bandha

Stop dithering of the mind; energetic and spiritual merging of the divine can be achieved. He obtained eternal peace.

  • Ajna bandha

Ajna bandha coordinates the effort, and allows you to move inward and upward to restore the severed relationship of love between man and the Creator.

  • Nabhi Bandha

The practical effect of an internal energy methods to collect, store and direct energy with different focal points.

  • Swadhi Bandha

Swadhi bandha balances and combines the vitality of the middle and upper basin.

  • Hri Bandha

Hri, heart, or core, of the region where they live feelings; a sense of fear or uncertainty; we are unable to express our feelings. We hide ourselves in this area if we can not deal with the pain, fear; This internal gate of energy, when lit, will upload the feeling centers allow us to properly manage our emotions.

Together, yoga bandhas stimulate perception and understanding; and stop the aimless wandering of the mind. These internal energy gates to streamline the flow of life force or vital force to disperse the outside and control inside the body, allowing the man to reach the attention of their own, life, reality and the supreme consciousness.

Source by Amna Babar

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